Get Zen Program

Your stress free life awaits!


Discover How to Break Through Stress & Get Zen!

What if you could learn how to easily and quickly curb your anxiety and overwhelm?

Even on the crazy-busy days, you’d stay calm, cool, and collected. Even with a to-do list 10 pages long (and growing), you’d remain effortlessly relaxed. Your full plate is still there, but instead of freaking out, you’d feel…Zen.

Sounds pretty awesome, right?

But let’s be real. Your life is complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of racing thoughts, emotions, and to-dos.




You know chronic stress is worse for you than smoking a pack a day, but you can’t seem to control it.

One more snarky comment from your boss or partner, or one more platitude like “be grateful even for the bad days” and you might completely lose it.

You need a guide, a roadmap of sorts to get through the rocky terrain of your own stress and anxious tendencies.

Get Zen! takes a holistic approach to the dilemmas that make you want to lose your sh*t and dive face-first into some Rocky Road.

You’ve been telling yourself it’s time for a change for years.


Get Zen! will guide you from frustrated to resilient…in just 10 days.


 Some of the Topics We’ll Cover:

  • How to be your own BFF and use alone time as space for rejuvenation
  • Understand how powerful boundaries create a healthy relationship with yourself & everyone around you
  • Stop the negative rhetoric and replace it with a positive perspective
  • Let go of lingering resentments that steal your energy
  • Release your tension and start letting go of the need for control
  • Find flow states that lead to higher productivity and sharper focus
  • Connect with your body and embrace the movement
  • Never feel selfish for taking care of yourself ever again


Frequently Asked Questions

  • How long will the course take? This course is specifically created for busy clients like you. The program is intended to run for 10 days, but you can go at your own pace because you’ll have all the materials. 
  • What kind of time commitment should I expect? Each module and activity should take 30 minutes to complete. There are 10 modules in total.
  • Do I need to know anything about this subject before I take the course? Nope. In the Welcome Guide, there are plenty of resources covering the topic of stress, the meaning of stress, and how it affects your health. We’ll go over what Zen really means and there are additional resources to enhance your learning and help you achieve your stress-reduction goals.
  • When can I start? Once you purchase it, you’ll receive access to the Welcome Guide and 10 modules. You can start right away!
  • Do I get any support with it? This program gives you everything you need to succeed on your own. However, if you’re interested in receiving extra support, contact me for more info about 1:1 coaching to guide you through this program. I’m here to support you!



It's time to eliminate stress and live that zen life.
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The Program

Get Zen


Crystal Rosenbrook