But let’s be honest. Right now, you’re far from it.

Most days you find yourself falling behind on deadlines, always wanting to sleep and feeling frustrated about your overall health. Maybe you have a list of #lifegoals that are just collecting dust. Or you have a small home project you want to do but you simply have zero motivation to start it.

You have the best of intentions to get stuff done…but it’s hard to when you feel so BLAH most of the time.

Sound familiar?


If any of the statements above ring true, it’s time to try a new way of living!


  • Skyrocket your energy levels so you can do more of what you love

  • Stay on top of your game at work, home, or school… even with a packed schedule

  • Have leftover energy after a long day to spend time with your loved ones

  • Learn to properly nourish your body so that you can ROCK your busy day to day

  • Remove excuses from your life and empower yourself to be healthier

  • Ditch the caffeine and sugar addiction that leaves you feeling wired but sluggish

  • Shed those clingy pounds you can’t seem to lose that drain your confidence and self-esteem

  • Slip back into your favorite jeans and feel confident in your appearance

  • Kiss bloat goodbye and say HELLO to a flatter, happier tummy

  • Transform your body into a glowing, fat burning machine




With the 21-Day Energy Boost program you will learn to ditch the foods that literally slow you down and take advantage of the delicious, nutrient-rich foods that will boost your wellbeing, your energy and give you a whole new perspective.



This program will guide you through everything you need to know to rock out your day without the caffeine or sugary drinks.


When you sign up for the program, you get:

  • Energy Boost Guide: 3 weeks of comprehensive, easy to follow material that will not only push you emotionally to make changes but also will give you practical tools and techniques to regain control of your days.
  • Recipe Guide: packed with delicious, easy-to-make recipes that will have you feeling satisfied and producing energy for hours—so you can do what you’ve put off on your list for so long!
  • Daily Schedule: that will help you fully embrace and understand this program. No more incomplete guides. This is the real deal!
  • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze.
  • Suggested Meals: to take the guessing game out of the picture. You are going to feel like you got this in the bag!
  • A Cheat Sheet: that you can refer back to so that you can experiment with variety when it comes to the foods that will super boost your energy.
  • Food Diary: to help keep track of how you’re feeling physically, mentally and emotionally throughout the program.


This program is your full arsenal of tools to help you overcome daily fatigue. It has a comprehensive guide, daily schedules, and even a shopping list—so there’s no guesswork involved. You have everything you need at your fingertips to start making better choices that’ll quickly recharge your energy…even if you have struggled to in the past.

With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll be quite the opposite!

Here are some of the results you can expect:

  • Look younger and feel more vibrant
  • Have TONS of energy
  • Sleep better
  • Bloat less
  • Be more productive
  • Boost your motivation to do the things you love

And that’s just the tip of the iceberg!

Are you ready to sail through your day with more energy and enthusiasm?


You want to feel good. You want to be able to get up and do a workout or start going to the gym instead of lounging on the couch. You want to try that dance class, or just simply complete a project you’ve put on the back burner. The “Ah I wish I had more energy!” or “I’m not doing anything else today because I worked 10 hours” — Guess what? You can do so much more!

What if in less than a month you could regain the energy and motivation to do all the things you love and spend time with your family and loved ones? Isn’t that what life is all about? Sure, the couch seems heavenly right now, but by the time you are done with my program, you will have forgotten that feeling and will ask yourself, “What was I doing all this time?” — WASTING IT.


It’s time to:

  • Eliminate foods that wreak havoc on your body, leaving you bloated and blah
  • Improve your digestive system
  • Ditch the sugar cravings for good and instead learn about healthy treats to eat
  • Discover the tools you need to de-stress in the real world

... and more!



I created this energy boosting program for 4 BIG reasons:


1. I want to empower YOU with the right tools for a healthy lifestyle, so you can improve your life, your body and your mind.

2. The world needs to know fancy pills or powders aren’t required for optimal health.

3. You can use this program over and over, especially until you acclimate to this lifestyle.

4. You deserve to feel amazing and full of energy!



Are YOU ready to refresh and renew your body, mind, energy and drive?

Are YOU ready to change the way you look and feel?


●     You’ll feel 10 years younger…no, make that 15!

●     You can hit your weight loss goals with ease and grace. More energy to DO means the possibilities here are endless.

●     Your fight with food can stop being such an uphill battle.


This is a delicious adventure of discovery and releasing what’s no longer serving you both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to feel full of energy and drive? I know you do!




Rock out your day without the caffeine or sugary drinks!
Get Started

The Program

21 Day Energy Boost Program


Crystal Rosenbrook